Sweet Potato Spice Smoothie

Sweet and spice and everything nice

(Contributed by the Light of Life Foundation)

Elevate your smoothie game with this fun mix of superfoods.

Ingredients:

• 1 cup mashed sweet potato (or pumpkin puree not from can)

• 1/2 banana

• 1/4 tsp vanilla extract

• 1/4 tsp ground cinnamon

• 1/4 tsp each of ground cardamom and allspice (optional)

• 1/8 tsp ground cloves

• 1/8 tsp ground mace or freshly grated nutmeg

• 2 tbsp brown sugar or maple syrup (check for sweetness of potato first before adding)

• 1 cup homemade almond milk or coconut milk beverage (Do not use pina colada coconut mix or can products. Coconut water may be OK but read label first)

Directions:

1. Blend until smooth.

2. Serve in a cinnamon sugar-crusted rim glass.

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Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.